Get Help
If you're experiencing a perinatal mental health crisis or just need someone to talk to, this page provides resources and contacts that can help. Remember that seeking help is a sign of strength.
Emergency Resources
If you're experiencing thoughts of harming yourself or your baby, or feel you're in crisis, please reach out to one of these resources immediately.
National Hotline Service Center
1323 provides 24/7 support, free and confidential, via phone and online chat
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24/7
Social Centre Hotline
The Social Help Center Hotline 1300 offers 24/7, free, and confidential support and information
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24/7
Samaritans of Thailand
The Samaritans of Thailand is a non-profit organization dedicated to providing emotional support and suicide prevention
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12:00pm - 10:00pm
Find a Provider
The following organisations and professionals specialise in Perinatal Mental Health. This list is not exhaustive and we recommend also speaking with your healthcare provider for referrals